A complete guide to massage therapy
Massage therapy has existed since ancient times. Practiced in different cultures and settings, the field of massage continues to evolve today with a wide variety of techniques and approaches available to practitioners. Massage therapy is the practice of applying structured or unstructured pressure, tension, motion, or vibration to the body's soft tissue. There are various forms of therapies available depending on the issues. Some of them include neuromuscular massage, sports massage, Shiatsu, and others. What is massage therapy? Massage therapy involves rubbing and kneading the soft tissues of your body. The soft tissues include muscles, connective tissues, ligaments, tendons, and skin. The pressure and movement applied by your massage therapist will vary according to your condition. Massage therapy is part of integrative medicine. Today, it’s been offered in clinics and spas as a standard treatment and luxury service. Massage therapy can help in a wide range of medical conditions,...